Vitamin C, total ascorbic acid in Pork, fresh, carcass, separable lean and fat, raw Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, carcass, separable lean and fat, raw there is 0.4 mg of Vitamin C, total ascorbic acid.
Pork, fresh, carcass, separable lean and fat, raw
Pork, fresh, carcass, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, carcass, separable lean and fat, raw are listed below.
Water
|
49.83 g
|
49.83
|
g
|
Energy (calorie)
|
376 kcal
|
376
|
kcal
|
Energy (joule)
|
1573 kJ
|
1573
|
kJ
|
Protein
|
13.91 g
|
13.91
|
g
|
Total lipid (fat)
|
35.07 g
|
35.07
|
g
|
Ash
|
0.72 g
|
0.72
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
19 mg
|
19
|
mg
|
Iron, Fe
|
0.69 mg
|
0.69
|
mg
|
Magnesium, Mg
|
13 mg
|
13
|
mg
|
Phosphorus, P
|
155 mg
|
155
|
mg
|
Potassium, K
|
253 mg
|
253
|
mg
|
Sodium, Na
|
42 mg
|
42
|
mg
|
Zinc, Zn
|
1.59 mg
|
1.59
|
mg
|
Copper, Cu
|
0.055 mg
|
0.055
|
mg
|
Manganese, Mn
|
0.011 mg
|
0.011
|
mg
|
Selenium, Se
|
28.4 µg
|
28.4
|
µg
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
0.4
|
mg
|
Thiamin
|
0.595 mg
|
0.595
|
mg
|
Riboflavin
|
0.207 mg
|
0.207
|
mg
|
Niacin
|
3.846 mg
|
3.846
|
mg
|
Pantothenic acid
|
0.526 mg
|
0.526
|
mg
|
Vitamin B-6
|
0.284 mg
|
0.284
|
mg
|
Folate, total
|
4 µg
|
4
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
4 µg
|
4
|
µg
|
Folate, DFE
|
4 µg
|
4
|
µg
|
Vitamin B-12
|
0.61 µg
|
0.61
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
8 IU
|
8
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.29 mg
|
0.29
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Fatty acids, total saturated
|
12.44 g
|
12.44
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.03 g
|
0.03
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.05 g
|
0.05
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.44 g
|
0.44
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
7.65 g
|
7.65
|
g
|
18:0 octadecanoic, stearic fatty acid
|
4.2 g
|
4.2
|
g
|
Fatty acids, total monounsaturated
|
15.93 g
|
15.93
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.99 g
|
0.99
|
g
|
18:1 undifferentiated
|
14.66 g
|
14.66
|
g
|
20:1 eicosenoic, gadoleic
|
0.27 g
|
0.27
|
g
|
Fatty acids, total polyunsaturated
|
3.8 g
|
3.8
|
g
|
18:2 undifferentiated
|
3.3 g
|
3.3
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.29 g
|
0.29
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.11 g
|
0.11
|
g
|
Cholesterol
|
74 mg
|
74
|
mg
|
Phytosterols
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.16 g
|
0.16
|
g
|
Threonine
|
0.61 g
|
0.61
|
g
|
Isoleucine
|
0.616 g
|
0.616
|
g
|
Leucine
|
1.088 g
|
1.088
|
g
|
Lysine
|
1.23 g
|
1.23
|
g
|
Methionine
|
0.347 g
|
0.347
|
g
|
Cystine
|
0.169 g
|
0.169
|
g
|
Phenylalanine
|
0.547 g
|
0.547
|
g
|
Tyrosine
|
0.454 g
|
0.454
|
g
|
Valine
|
0.737 g
|
0.737
|
g
|
Arginine
|
0.911 g
|
0.911
|
g
|
Histidine
|
0.509 g
|
0.509
|
g
|
Alanine
|
0.832 g
|
0.832
|
g
|
Aspartic acid
|
1.249 g
|
1.249
|
g
|
Glutamic acid
|
2.062 g
|
2.062
|
g
|
Glycine
|
0.868 g
|
0.868
|
g
|
Proline
|
0.672 g
|
0.672
|
g
|
Serine
|
0.574 g
|
0.574
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Pork, fresh, carcass, separable lean and fat, raw